Need help now?
I need immediate help
If you or someone else needs immediate medical care, are in immediate danger, or are a danger to themselves or others:
Go to: the IWK Health Centre Emergency Department or the emergency department closest to you.
I'm worried about a child or youth
After regular business hours call 1 (866) 922-2434 if you believe the child is in immediate danger.
I've been sexually assaulted
Created as part of Nova Scotia’s Sexual Violence Strategy, BreaktheSilenceNS.ca outlines the types of resources and formal supports available in Nova Scotia for those who have experienced sexual assault. It includes information on medical care, reporting to police, and supports available.
Sexual Assault Centres support victims/survivors of sexual violence, educate the public, and work to end sexualized violence in our society. The centres are staffed by trained and experienced professionals.
There are three Sexual Assault Centres in Nova Scotia:
Antigonish Women’s Resource Centre & Sexual Assault Services Association (Antigonish)
Visit: Antigonish Women’s Resource Centre & Sexual Assault Services Association
Call: (902) 863-6221
SANE Response Line: 1 (877) 880-SANE (7263)
I need to talk to someone now
The Nova Scotia Mental Health Crisis Telephone Line provides crisis intervention for children, youth and adults experiencing a mental health crisis or mental distress.
The service is available 24 hours a day, seven days a week, to support callers who present with suicidal thoughts, self-harming thoughts or behaviors, overwhelming anxiety, difficulty coping with distress, psychotic or distorted thinking, depression, substance use difficulties or any other self-identified mental health concerns. The crisis line also supports families, friends, community agencies and others to manage mental health crisis through education, outreach and consultation.
The Mental Health Mobile Crisis Team is a partnership of the Nova Scotia Health Authority, the Halifax Regional Police, and the IWK Health Centre.
Kids Help Phone offers 24/7 support across Canada, including professional counselling, information and referrals and volunteer-led, text-based support to young people in both English and French.
This phone and text line is operated by Dalhousie Student Union, and offers confidential, non-judgemental, active listening and support to anyone who has experienced or has been affected by sexualized violence. You are not required to give any personal identifying information to receive support.
The Phone and Text Lines are open from 12pm – 12am, 7 days a week. If you are unable to get through immediately, try again later.